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Slam. Swing. Jump. Run.
These are four simple, yet extremely effective functional movements for melting off layers of body fat and skyrocketing athletic performance.
And they’re exactly what we’ll be doing today.
What’s up champ! Jordan Wheeler here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week we’re going to run through a 10-round metabolic workout using the four most functional movements you can perform to skyrocket your metabolism and incinerate body fat fast.
Ready to push yourself through an elite level performance for a physique that looks incredible and performs even better?
This is The Functional Four: 10-Round Metabolic Workout!
Chug back your P.P.K. Shred™ and let’s get to it!
P.P.K.™ Shred contains clinically validated doses of ingredients to skyrocket your metabolism, crank up fat burning, and provide the energy and endurance boost you need to make each workout the best workout of your life. Hit the link in this video to get yours today and give yourself a fighting chance at making it through this intense workout.
And before we jump in, hit that subscribe button below so you can follow these Faster Fat Loss™ workouts as soon as they’re released. These weekly videos show you exactly what you need to do to burn fat fast, and eliminate all guesswork with step-by-step, done-for-you fat-burning workouts. There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along -
Now let’s get going.
For this workout, you’ll perform Just 4 exercises in circuit fashion.
One for each of the four functional movements we mentioned earlier, slam, swing, jump and run.
You’ll perform 10 reps of each exercise.
Once all 4 exercises are complete, that’s the end of round 1.
Your goal is to complete 10 rounds in the shortest time possible, so you should keep your rest times as quick as possible!
As always the workout is listed for you in the description below.
Now smash that thumbs up button if your pumped to take on this challenge and let’s go!
Exercise #1: Med Ball Slam
Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum! 10 fast, hard reps.
Exercise #2: Kettlebell Swing
Grab a kettlebell between your legs, keep your chest up and back straight, swing your hips back then drive forward raising the bell in front of you. Use your hip drive to swing the weight, not your arms - your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height.
Exercise #3: Box Jumps
Use a plyo box or platform above knee height - squat down and jump onto the box with head-to-toe power and momentum - then step back down and repeat. Aim to be light on your feet and use full body explosiveness. Keep your speed up and push hard for these.
Exercise #4:
Finally we’ll finish off with a fast, 20m sprint. One rep on this one equals one 20m length, so you’ll sprint down & back 5 times to finish this one off and wrap up the round!
And that is this week’s Faster Fat Loss™ Workout! Congratulations!
Perform this workout 5 times this week to catapult your athletic performance while torching unwanted body fat fast and you can completely forget about having to do boring traditional cardio on a treadmill or elliptical.
These Faster Fat Loss™ workouts are designed to burn hundreds of calories while you perform them, and at the same time skyrocket your metabolism to continue burning fat hours after you finish. Even while sitting on the couch or while you sleep.
There’s simply no better way to maximize your fat burning results in such a short period of time.
We make these videos because our mission at Blue Star Nutraceuticals is to transform 5 million men by 2022, by giving you the tools you need and the power to use them.
So if there’s anything else we can do to help, let us know in the comments below.
Smash the thumbs up button if you’re pumped to take on this week’s workout and be sure to subscribe to Blue Star Nutraceuticals and turn on notifications, so you’re the first to know when we post our next cutting edge video filled with training tips, tricks and Faster Fat Loss™ workouts. Trust me, you don’t want to miss a single one!
Until next time, keep training hard!
#BlueStarNutraceuticals #FasterFatLoss #FunctionalWorkout
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