Running Technique | Developing a Long Stride & Fast Cadence

Learn to run faster and more efficiently by developing a long stride and a fast cadence. While seemingly contradictory, you can have both if your stride is long behind rather than in front of you. A common mistake many runners make is trying to increase their stride length by reaching out and over-striding.
Not only does over-striding slow you down but it can lead to injuries that are often associated with an aggressive heel strike. In this video, Jason also addresses how to identify if you have an aggressive heel strike and provides some tips on how to fix it.

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