How I Stay Happy... | Russell Brand

A study comparing happiness levels between lottery winners and quadriplegics showed that lottery winners were less content in their everyday activities.
Does that prove what spiritual people have always known - that your inner state is more connected to purpose than pleasure. I talk through my experiences with pleasure and the pursuit of meaning and why it's so hard to let go of the idea of happiness through gaining things. How can we be happy?

Check out my video on meditation here:

You might also like this playlist on wellbeing:


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Produced by Jenny May Finn (Instagram: @jennymayfinn)

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