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What Is This Fruit & Plant? Is It Safe To Eat?

June 28, 2019

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What Is This Fruit & Plant? Is It Safe To Eat?

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I recently was able to do 20-rep pull-ups in one set. As a result of this, I’ve received many questions on how to improve pull-up strength. So in this video, I will go into three simple pull-up progressions. These progressions help you get your first actual bodyweight pull-up and eventually progress all the way to weighted pull-ups. Progression 1 is making use of the lat pulldown and isometric holds. The vertical pull movement you need to accomplish during a pull-up can also be trained via something like a lat pulldown. The isometric hold allows you to train stabilizing your body while in the pull-up position. So this is a great first step for those seeking to improve pull-up strength. Once you are able to lat pulldown 60-70% of your body weight, you can transition into doing band assisted pull ups. I suggest you perform the band-assisted pull-up 2 or 3 times per week, doing 4 sets of 4-6 reps each time. The increased pull-up volume and frequency allows you to pract...

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What Is This Fruit & Plant? Is It Safe To Eat?

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