Foods that Are Actually Damaging Your Kidneys • Be aware of kidney-damaging foods
• "Take care of your heart," yes, but "Take care of your kidneys," is not something you typically hear your doctor say.
• The importance of these two amazing organs is often overlooked.
• They are a major powerhouse that keep your entire body healthy by filtering out toxins and extra fluid in your blood.
• They also make hormones that keep your bones strong and your blood healthy.
• If they start to fail, harmful wastes will build up in your system and lead to the demise of other organs.
• "Damage to the kidneys is often irreversible.
• people who don't take care of their kidneys could face significant health risks.
• Harmful foods to these vital organs and should be minimized or even removed from your diet.
• Salt Sodium overload leads to increased blood pressure, which puts a strain on your kidneys.
• Common high-sodium foods that may be lurking in your pantry or refrigerator include:
• Canned soups
• Processed meats like lunch meats, hot dogs, sausages
• Frozen pizza
• Frozen dinners
• Snack foods like chips, crackers, pretzels
• Condiments like ketchup, BBQ sauce, soy sauce
• Salad dressing
• Pickled foods like pickles, olives, beets
• Canned vegetables
• Sugar Sugar is found in most foods, natural and processed.
• it's important to be aware of the fact that it is lurking in abundance.
• Excessive consumption of added sugar causes diabetes which is one of the most common causes of kidney failures.
• Sodas Drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease.
• Carbonated and energy drinks have both been linked to the formation of kidney stones.
• Meat & Dairy Products: Diets high in animal protein from meats and dairy products can cause kidney damage
• This is because they can be very hard to metabolize.
• They place a heavy burden on the kidneys, making it hard for them to eliminate waste products.
• A high-protein diet may cause or exacerbate existing kidney problems.
• Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys.
• Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys.
• Excessive caffeine intake has also been linked to kidney stones.
• "Once you lose kidney function,
• it becomes very involved and very costly to make up for damage to these important organs.
• They are vital to keeping your body toxin-free."
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